Ever start feeling sleepy in the middle of something and find yourself asking, “I wish I had more time!” In many ways, sleep can be...

We all have those nights when we toss and turn, unable to get in some good shut eye. Though during this time as you try to sleep,...

Mother’s Day is the day for gratitude towards our mothers however we can, from just sending a thank you text to taking an impromptu trip...

Have you ever had a dream and felt yourself really wishing you could take control of your actions like, “Inception”? Well, it’s actually...

We all know that person (or are that person) who consumes pots and pots of coffee throughout the day. Coffee, tea, soda, and energy...

The dreams we have every night can be incredibly exhilarating or dull, frightening or joyful. No matter what happens in them, dreams are...

Sleep is one of, if not the most vital processes that our body’s need. Sleep makes sure our physical, mental, and emotional health are...

The process of sleep is one of the most complex and fascinating cycle that the body goes through. Scientists are still looking over what...

Ever wished you could burn fat just by sleeping? Well, you actually can and are doing it every night! Sleep is a vital part of a happy,...

Is it possible to smell a better sleep for ourselves? Recently, many claims of aromatherapy and essential oil treatments are gaining...

We’ve all had those afternoons where all we can think of is just how tired we are, but do you find those afternoons happening more often...

When your head hits the pillow every night, part of it stays when you get up in the morning. Dead skin cells, oil, and sweat left behind...

Bed bugs. Yikes! The thought of getting attacked by these creatures as you sleep is certainly uncomfortable, though the need to panic...

Americans are getting less and less sleep every year. According to the CDC, the average adult (18-60) needs 7 hours or more of sleep...

After a long day of travel or adventures, what is the first thing you want to do when getting to the hotel? Jump onto the bed! We're here...

Woohoo, 2020 is officially over! The new year is a great time to motivate yourself to work for positive changes in your life, and while...

There are many reasons why sleep might evade us even as we try so hard to grab onto it. Stress is the most common reason. As we are...

The short answer - yes. Acupuncture is a medical art form that has been practiced for thousands of years in both people and animals. It's...

As adults and kids alike create their holiday wish list for this upcoming winter, many are wishing for the usual electronics, clothing,...

Ever have those days where in the afternoon, a wave of exhaustion just slaps us in the face? We’ve all been there, and one of the most...