Can Acupuncture Help with Sleep?

The short answer - yes.

Acupuncture is a medical art form that has been practiced for thousands of years in both people and animals. It's the art of stimulating the nerves and body tissue to release mediators in the body that promotes good health and wellbeing. While the National Institute of Health recognizes acupuncture as a legitimate way of treating pain acupuncture is continually being researched to discover it's efficacy in healing other diseases and medical issues. Based off of other people's stories, some have found a great deal of relief with acupuncture. By inserting a few needles in some strategic locations every few weeks, better and more restful sleep can be achieved. Cool, huh!

Since acupuncture works to develop long term wellbeing, it's not like a drug you can take and immediately see dramatic results. It's more slow acting but in the process, your body is healing itself. Allow for up to 3 sessions to notice results. One acupuncture point you can massage (the art of acupressure) is the center of your forehead between the eye brows. This acupoint is called meeting of dragons. By gently holding pressure, you are able to somewhat stimulating that point.

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