When taken care of, a good mattress can provide 8-10 years of comfortable, consistent quality sleep. How can you get your mattress to...

Usually, Airbnbs are booked as a means to explore a location. As long as it’s clean, safe, and reasonably priced, most people aren’t...

In this age of technology, there is a device that serves as the solution for anything. Why is sleep any different? Getting enough...

Life as a college student can be drastically different from life as a graduate school student or a working professional. The carefree...

On the list with melatonin, magnesium has been looked at as a possible supplement to help promote sleep. Magnesium is a mineral found...

As many of us getting into the swing of traveling again, it’s even more strange than before to find yourself in another bed other than...

As our lives get busier and busier, waking up refreshed for the day and in a timely manner is a struggle that we can all relate to. ...

There are two types of people in this world…those who have 20 alarms on their phone for the morning…and those who have 200. Unless you...

We’ve finally reached the last part of our five-part series! After you are an expert in these 10 tips, hopefully you are able to rest...

In part four of our five-part series, we’re throwing out tips and tricks to help you sleep better. If you haven’t already, make sure to...

Welcome to part three in our five-part series! We’re halfway there and hopefully some of these tips are help you all out there sleep...

Welcome to part two in our five-part series! If you haven’t checked out the previous part yet, don’t forget to after reading this...

Crazy enough, sleep is so important that we should be spending a third of our lives doing it. It’s the time in which our brain...

Sleep is inarguable important for our health and performance. No matter how many people claim they can sleep 5 or 6 hours and function...

As it turns out…it just might. Chronotype is your body’s natural inclination to prefer sleep at a certain time. To put it on two ends of...

Have you heard one of your friends tell a story about sleep paralysis? Maybe you’ve experienced it yourself. In fact, only 8% of people...

You have your new Fox Mattress bed. You’re sleeping amazingly. You feel more refreshed…but your bedroom doesn’t show it?! If this sounds...

Recently, weighted blankets have been increasingly popular. Companies claim health benefits such as decreased anxiety and depression and...

Did you know that 10-30% of the population suffer from insomnia? The fast pace world that we live in filled with deadlines, social media,...

Love laying in bed with an array of snacks, a beverage, and the AC turned on low for a good Netflix binge? After a long day or week,...