Have you ever noticed yourself defaulting to the same position every time you lay down in bed? Well according to an analysis done by the...

Ever wake up in the morning to find your hair flying everywhere or sticking straight up? Waking up with a case of bed head is one of the...

I’ve always remembered parents, teachers, and friends all saying that one of the best things you can do for your sleep is to sleep in a...

If you’re like me and have trouble falling asleep at night, you may have considered or have already taken melatonin supplements. As these...

If you are like me and have to travel a lot, we’ve stayed in a wide variety of beds. Different hotels, Airbnb’s, friends and relatives’...

All of us have had those nights working on projects, finishing that last homework assignment, or even just binging Netflix where we stay...

Living in Florida, we have all dealt with the iconic blistering Florida heat. From beach days to even a quick visit to our favorite...

Feeling aches and pains when you wake up? It might not be because of that workout the previous day or that you're sick. It could be...

As many of us are returning to our normal working lives, the challenge of waking up early in the morning and being mentally stimulated...

Many of us want to learn more on a daily basis leading us to want to read more. It's a noble goal and ambition except it can be extremely...

If you asked someone to choose the most important factor for restful sleep, inevitability people will give you synonyms for comfort. Most...

Does the smell of a certain dish bring you back to your childhood or the smell of a certain perfume remind you have a particular person?...

Are you a serial perpetrator of over-thinking at night time? As if somehow, the moment your head hits the pillow, you're not longer...

In our previous blog, we introduced the idea of lucid dreaming, and in this follow-up blog, we will dive into the steps of how you can...

You might not remember all of them, but we have on average 3-5 dreams per night! They typically occur during our REM (rapid eye movement)...

Melatonin is a popular supplement used to regulate sleep. Most people know someone who uses melatonin or you might use it. In this...

We are finally half way through 2020, which has so many challenges that none of us has expected. We are excited to be a part of such a...

5-HTP or 5-hydroxytryptophan is a compound that is naturally made by the body but is also made into a supplement and is taken for the...

In a time of uncertainty and transition as we progress through this global health crisis, something grounding is needed to maintain a...

After a couple of months of quarantine, I bet you have really tested out the quality of your bed with those late day starts, movie nights...