Are you a serial perpetrator of over-thinking at night time? As if somehow, the moment your head hits the pillow, you're not longer sleepy but want to ruminate over details of your life that are no longer relevant? Your struggle is well understood, my friend, and we have a solution for your to try - night time podcasts.
There are a variety of types of night time podcasts ranging from storytelling to guided meditations. However, their goal is the same which is to calm your mind and bring your attention to something soothing so that sleep comes more gently and readily. Here are some of our favorites:
1. Boring Books for Bedtime
Have you ever read a book that puts you to sleep? Well this podcast does that for you. Reading a variety of monotonous texts such as The Book of Tea or The Federalist Papers, this podcasts brings your attention to something less riveting than your own thoughts allowing you to sink into sleep.
2. Bedtime Stories
Need something more stimulating than 18th century text to get your mind off of your thoughts? Try Bedtime Stories, a spooky story telling podcast that will definitely bring your attention away from your own thoughts. It distracts you but not enough for you to eventually find sleep. This is not for those who don't enjoy ghost stories.
3. Tara Brach
Dr. Brach is a meditation teacher who blends Western and Eastern philosophies to target mindfulness and wellness. This series of guided meditations will help you find peace in your mind and relaxation in your body.
If you are looking for more ways to get better sleep, take a gander of our vast selection of mattresses that will suit everyone's needs. Better sleep and better relaxation is what the Fox Mattress family strives for. Give us a call and our friendly staff can answer any of your questions!