Living in Florida, we have all dealt with the iconic blistering Florida heat. From beach days to even a quick visit to our favorite grocery store, the sunshine state continues to do everything it can to leave us a hot, sweaty mess at the end of the day. Because of that, it’s even more important that we have a comfortable, cool environment for our bedroom so our body can properly cool down and get ready to take on tomorrow.
The Sleep Foundation recommends setting your room temperature anywhere between 60-68 degrees Fahrenheit to optimize your sleep. The reason being that when we fall asleep, throughout the night our bodies internal temperatures gradually drop before reaching its lowest at around 5 am. During this time, it’s important that you don’t leave your bedroom too warm, as doing so will slow down your body’s natural rhythm. A cooler temperature (60-68 degrees) will allow your body to naturally ease into our natural cycle and give you a faster, more peaceful sleep.
Or you could check out one of our mattresses! At Fox Mattress, we manufacture our mattresses with the Florida climate at mind, because after all, we manufacture and provide to you right here in Volusia county! So after a day at the beach or just a stroll around your neighborhood, our locally made mattress coupled with a cooler temperature will invite you into a deep, blissful sleep.