Sleep Hygiene Broken Down (Part Two)

Previously, we began discussing sleep hygiene as a set of habits to promote healthy and restful sleep. We discussed having a consistent sleep-wake schedule, and how it allows your body to fall asleep or wake up significantly easier and naturally. In this second part, we will continue discussing the importance of sleep hygiene and provide effective strategies to promote overall well being. 

There are two things to limit or avoid before going to bed, and those are stimulants and electronic devices. Common stimulants like caffeine found in coffee and many sodas can be consumed without too much consideration of its lasting effects before bed. Similarly with electronics, it is common to look at your phone or computer right before attempting to fall asleep.

However, these elements interfere drastically with sleep duration and quality. Blue light from screens can suppress melatonin, the sleep hormone, making it harder to fall asleep. For caffeine, its stimulant effects keep the brain and body alert, making it difficult to rest. Even small sodas that contain what may seem like a small amount of caffeine can disrupt your sleep. It is recommended you stop any caffeine consumption in the late afternoon and beyond.  

We hope you found this second part on sleep hygiene and tips for improvement helpful in ensuring you can take full advantage of your sleep and have the most productive day! At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!