After spending a week waking up at 1am and possibly snacking more than you have in the past year, you're sleep schedule and energy are probably in all kinds of whack at the moment. Without the normalcy of life and work, it can be extremely easy to fall into a slump. Even though your bed is easily accessible, you might still feel tired. With that said, how do you maintain sleep and stay well rested while you're staying home? We have a few tips:
1. Maintain a regular sleep schedule...every day.
Just like how you might have had a structure (or more structured) schedule before the pandemic, it's important to keep that now. Instead of sleeping at 5am and waking up at 1pm. Try to go to bed around the same time as you did before COVID-19 and wake up around the same time. This will give your life a sense of normalcy as well as make it easier for you to transition back to normal life once this is over. In the meantime, it will help you with your productivity especially if you are working or doing school from home.
We hope this recommendations have been useful to you! Social distancing is the best practice we can do to flatten the curve. While it's hard work, it's important work. Our staff and family at Fox Mattress is wishing everyone well and to stay healthy! Stay tuned next week for another tip in this series.