Better Night, Better Life: the Benefits of Sleep (Part 9)

Did you know? Sleep can reduce mood swings.

Without the proper amount of sleep, many people can become moody or agitated easily. Most people with brush this off, stating “you got up on the wrong side of the bed this morning,” but it is actually caused by simply not getting enough rest. This emotional sensitivity in the early stages might just affect your relationships and interactions with other people at first, but over time it can lead to drastic mood disorders such as depression and anxiety.

Your quality of life, as well as your how long you live is directly related to your sleep cycle. Ample consistent sleep is a priority that is often overlooked in our daily lives. We hope that if you are not getting the right amount of sleep, this series has helped you to consider making a change.

If the first step of that change might be fining a more comfortable, quality mattress we can help.