As the holidays steadily approach, our routines will start to be thrown off with Halloween candy, bigger meals, travel and the natural stresses of the season. One big part of our day (or more accurately night) that will be drastically effected is our sleep patterns.
We decided this would be a great time to dive into some wonderful technology and tips that can help you keep a stable sleep routine straight through the new year. Here are our top 5 sleep aid gift ideas for yourself or a loved one.
5. Wake up naturally.
Some people have a hard time waking up in the morning. An easy solution, is don’t leave your curtains drawn when you go to bed. This way, while you are enjoying a wonderful slumber, you will be woken up naturally as the sun starts to rise. Your body will start to adjust to this.
If you don’t have this option, a wonderful tech solution is the Philips HF3520 Wake-Up Light Colored Sunrise Simulation alarm clock. Instead of the sudden, irritating beeping that makes you want to beat a normal alarm clock with a mallet, this device will slowly light up the room as if the sun was doing it.
Stay tuned next month for more gift ideas to help you or your family get a better sleep. If you think a new mattress might also help you make it through holiday sleeplessness, give us a call or stop by our showroom today.
Questions? Contact us to learn more.