Sleep Tracker Technology Series: How can these monitors by harmful to your sleep patterns? (Part 7)
- Michael Dattolico
- May 2, 2017
- 1 min read
We are discussing high tech smartphone apps and wrist watch technology that are developed to help monitor your sleep patterns.
For most people these devices will help you become aware and understand your sleep patterns in general. However, these devices just generalize patterns. If you suffer from a true sleep disorder like insomnia, this technology could give you a false sense of your sleep patterns. It could also cause anxiety that you are not sleeping right.
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