Benefits of Naps
Naps are always something that can be helpful to relax and feel better after a long morning. Are there any health benefits though to...
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- Sep 4, 2022
- 2 min
Circadian Rhythm
Everyone knows how important sleep is to our body, with a small change in routine leading to a tired and draining morning. This is due to...
- Aug 30, 2022
- 2 min
Your Mental Health Affects Your Sleep More Than You Thought
Whether you're feeling down, or the best you've ever felt, you know how important sleep is to you. Not only can a bad night of sleep...
- Aug 23, 2022
- 2 min
Electronics and Sleep
After a long day you want to just lay in bed and look on social media for a while or just watch your favorite show in bed. Studies show...
- Aug 9, 2022
- 2 min
Pillows are Needed
There’s no better feeling than laying down after a long day and feeling the pillow behind your head. Whether you like firm pillows that...
- Aug 2, 2022
- 2 min
Allergies and Your Sleep
You know them well, whether they wake you up with a stuffy nose, headache or scratchy throat, you can detect the symptoms of allergies...
- Jul 26, 2022
- 1 min
The Different Color Noises
Previously we discussed white noise and how it can be used to relax and help with sleep, but that’s just one part of the many colors of...
- Jul 19, 2022
- 1 min
What is White Noise?
Whether you’re studying or trying to relax, it’s likely you’ve come across white noise at some point. With many claiming it has relaxing...
- Jul 12, 2022
- 1 min
Sleep Supplements: Magnesium
We always want to emphasize how important sleep is not only for your health but also your happiness and wellbeing. So anything that can...
- Jul 5, 2022
- 1 min
Snoring, is it Healthy?
We all know a few people who seem to snore quite frequently and loudly, and maybe we are the ones guilty of that ourselves! Either way,...
- Jun 30, 2022
- 1 min
Sleep Positions for Support
Waking up sore when you’re supposed to feel well rested can be a dampener on the rest of your day, especially if you don’t know why. If...
- Jun 25, 2022
- 1 min
Sleep Supplements: Ashwagandha
Known as a natural stress reducer, ashwagandha supplements have been popular for thousands of years, but on top of a stress reducer, can...
- Jun 15, 2022
- 1 min
Hibernation, What is it?
Normally when someone is thinking about hibernation, they usually see it as an extended form of sleep, and while this isn’t 100% wrong,...
- Jun 3, 2022
- 1 min
The History of the Bed
Everyone throughout all of history needed to sleep, the question is were they able to do so comfortably! With all sorts of new mattress...
- May 26, 2022
- 1 min
What’s the Deal with Mattress Toppers?
Do you ever feel like your mattress is too firm? If so you might’ve heard of mattress toppers as a solution! In this article, we’ll...
- May 13, 2022
- 1 min
What’s Inside a Mattress?
Finding the right mattress can be a stressful process, especially when it comes to the different types of foams and firmness. There are...
- May 1, 2022
- 1 min
Box Spring vs Foundations
When examining your sleep, don’t forget to look at what is under the mattress as well to look for issues! The supporter of the mattress,...
- Apr 20, 2022
- 1 min
Bed Sheets For You: Cotton
In the last article we covered all the different materials used for bed sheets and what to think about when choosing one. In it, we...
- Apr 10, 2022
- 1 min
Bed Sheets For You
As comfortable as just a premium mattress can be, bed sheets are a must for the most comfortable sleep! Bed sheets are made in all...
- Apr 2, 2022
- 1 min
How Animals Sleep Part 2
Every living being needs to rest in some way or another, but how they do it can vary greatly by species! In this continued edition of how...
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