A good night’s sleep is essential for our physical and mental well being, but between all the things we look upon to improve it, whether that’s our space or our routine, it can be simple to overlook the pillow that we lay our heads on. With such a variety of pillows available, it is essential to know how to find the one for you. In this first part, we will begin to discuss the ideal pillow and how to find that one for you.
One of the first considerations to make is what your preferred sleep position is. For example, if you are a back sleeper it is better to opt for a medium thick pillow that can support the natural curve in your neck. If you are a side sleeper, a firmer pillow that keeps your head and neck aligned is ideal, and if you sleep on your stomach opt for a softer and thinner pillow to prevent additional strain.
Similarly, special circumstances can dictate special kinds of pillows. For example, if you have intense allergies look for a hypoallergenic pillows with dust mite resistant covers. For pregnant women, body pillows also offer wonderful support and comfort!
We hope you found this first part on how to find the right pillow for you to be insightful and interesting! At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!