Previously, we began discussing sleep trackers and how efficient they are. We focused on what they examine and what data points they fix on, from movement tracking to sleep stage estimations. With smart watches being the best at gaining data, there is still more to be said about sleep trackers and their efficiency. In this second part, we will continue discussing sleep trackers and how efficient they are.
If you utilize sleep trackers, one feature they offer is they can compile trends of the times you sleep and certain patterns. Beyond how accurate the data points are, there is something to gain when seeing trends such as what time you go to bed, how many hours of sleep you are getting every night. Fundamentally, for most people the duration of their rest and when they go to bed are the biggest factors in determining whether or not they had a good rest.
While sleep trackers can deliver valuable insight, it is important to note they have limitations. However you look and interpret the data is however effective it is for you, however for many it is not a necessary tool in improving your sleep.
We hope you found this information on the efficiency of sleep trackers to be insightful and helpful in your daily life! At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!