Sleep apnea is relatively common, with an estimated 22 million adults affected by it in the United States. What can be the most dangerous part however, is how many can have it but not be aware of it. In this article, we will discuss what sleep apnea is and a few indicators to think about to check if you may have it.
Sleep apnea is found by pauses in breathing during sleep, possibly occurring multiple times within an hour and lasting seconds. While this may not sound too severe, its effects can be detrimental, with worsening sleep quality, higher blood pressure, heart disease, and higher chance of stroke. A few risk factors include older age, obesity, and if your family has a history of sleep apnea. It is also more commonly found in men than women.
Some indicators to look for include loud snoring, morning headaches, excessive daytime fatigue, and waking up with a dry mouth. Of course, the most important thing to do if you have these indicators or believe you may have sleep apnea is to speak with a medical professional for a comprehensive sleep study.
We hope you found this information on what sleep apnea is to be helpful, it's important to remember to speak to a medical professional if you believe you may be experiencing symptoms! At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!