Many people need a background sound to sleep, whether it be the sound of the fan, ac, or white noise sounds, science shows that some background noise can help you fall asleep faster. In this article, we will be explaining how music, and what music, can help you sleep faster and more effectively.
Scientists have studied how the brain reacts to listening to certain musical genes, and there are some interesting results. Many recommend classical music to help you sleep, which can put many people in a calming trance. Slow music in general, for example lo fi beats, can help reduce the level of stress hormones as well. This not only allows you to relax your body, but your heart rate slows, your blood pressure drops, and your breathing slows. It can have a rather soothing effect on you, and consistently doing it can allow for a shorter time to fall asleep.
Music can provide different moods and can trigger particular memories. For example, if you consistently read, study or do something productive as you play classical music it could be particularly difficult to sleep. Everyone is different, so consider some things that you can zone out to, like a podcast you have heard before or your comfort show.
We hope you found this information helpful. At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!