Back pain can be the biggest pain you feel throughout life, and is actually the most common. In this article, we will describe the best methods to avoid back pain, including what mattress is best for you.
Everything we do in one day can be a lot for our back, supporting us through every step we take. Sleep is the best time to restore your body, and keep your back healthy. Of course, the position you sleep in is very important. Sleeping on your back is always recommended, and with time and patience you can train your body to sleep in that position. However, sometimes it's not that simple. Sometimes your back just doesn’t have the strength to stay straight all day, so take the time to exercise your core and back consistently.
A mattress that supports your back as if you are standing is important, you should not feel any irregular hunch or twist in your spine. Finding a mattress that is not too firm but not too soft can be difficult, but we recommend taking your time when looking for a mattress.
We hope you found this information on avoiding back pain interesting and helpful if you’re considering purchasing one! At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!