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How to Sleep Well During a Pandemic (Part 2)



2. Exercise - and make it ROUTINE

At home exercises or yoga is important to implement in your day so that your body is moving even if it's contained within the boundaries of your home. You might think doing more physical exertion will make you more tired when in reality it's important for your body to stay mobile to release endorphins that to contribute to good sleep and staying well rested.


We hope this recommendations have been useful to you! Social distancing is the best practice we can do to flatten the curve. While it's hard work, it's important work. Our staff and family at Fox Mattress is wishing everyone well and to stay healthy! Stay tuned next week for the last tip in this series.

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