Hitting the snooze button and sleeping in that extra 10 minutes is great, until it becomes an hour. Then the morning is worse, you feel tired, moody, and can not seem to fully wake up. Do not worry, it is not just you, around 60% of people say they are not morning people. But it seems like our modern world was created on a morning schedule, so how can you feel better in the morning? In this article, we will describe the first part of the process of becoming a morning person.
The most important steps are when you first wake up and when you go to sleep.Force yourself out of bed even when you truly do not want to. Always stick to one time to wake up, even on weekends, to keep your circadian rhythm consistent, which will in turn make it easier to get up.
Always have something to look forward to. Many scientists recommend getting at least 10 minutes of sunlight in your morning, so pair that with a cup of coffee and you'll feel perfect.
Try to avoid phone use, which you can replace with journaling or reading the news.
We hope you found this first part of the process of becoming a morning person helpful. At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!