Previously, we began discussing how to establish a powerful morning routine. We covered having a consistent sleep-wake schedule, as well as the importance of staying hydrated and satiated throughout the morning. In this second part, we will continue discussing steps and considerations to have to establish the perfect morning routine for you!
Ideally, your night before you can set your schedule and priorities for the day. Set some time in the morning to practice mindfulness and being present. This can help reduce stress and help set a better tone as you begin your day. In your morning routine it is also a great time to work on your skincare routine too! Starting simple with a cleanser and moisturizer, and work on adding other essentials as needed.
One particularly controversial subject is coffee in the morning. While drinking coffee too late in the day can affect your sleep, drinking coffee too early can lead to spiked cortisol and greater stress. In the end, it varies greatly on the individual and staying moderated with your caffeine intake. As long as you are not feeling adverse effects in your sleep and stress, coffee in the morning can be great in setting a strong tone!
We hope you found this second part on establishing an amazing morning routine to be helpful in ensuring you can take full advantage of your sleep and have the most productive day! At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!