After establishing the perfect evening routine to maximize your sleep, it is also critical to have a good morning routine ready to set the tone for a productive and positive day. In this first part, we will begin to discuss steps and considerations to have to establish the perfect morning routine for you!
Just like having a regularly scheduled time for you to go to bed, having a consistent time you wake up in the morning will help regulate your body’s sleep-wake cycle as well as lead to much less fatigue. Even on days when you go to bed later, or the inverse of waking up later, following a set schedule will set a strong tone to your day.
After waking up, it is important to rehydrate your body after spending however many hours asleep with no hydration. By drinking a glass of water immediately after waking up, it will help your body kickstart your metabolism as well as giving you more energy to get your morning started. Similarly, a nutritious breakfast with a balanced ratio of protein, fat, and carbs will also help sustain your energy levels.
We hope you found this first part on establishing an amazing morning routine to be helpful in ensuring you can take full advantage of your sleep and have the most productive day! At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!