What you do before you go to sleep can sometimes make or break the quality of sleep you get. Rounties are what get us through the day, and the night routine you have can change your sleep for the better. In this article, we will be exploring why we need a night routine, and how to create one that works for you.
There needs to be a signal for our brain to recognize sleeping or relaxing time, which is the main purpose of a night routine. It can also be a great way to reduce anxiety and stress, allowing your body to relax and feel safe.
One of the best ways to start a night routine is to figure out a set bedtime. You may feel like a child again, but leaving 30 minutes to 2 hours of time before this bedtime can allow that relaxation to begin. During this relaxation time, always try to avoid blue light, meaning phones, computers and televisions. They can wake you up even more, and disrupt this routine. Try to replace the time you use to look at blue light with something gratifying like medication, stretching, reading, a bath, or a nighttime tea.
We hope you found this information helpful. At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!