Better Night, Better Life: the Benefits of Sleep (Part 6)

Did you know? Sleep improves memory.

That hazy awakening that have conditioned most of us to ritualistically reach for a 'cup of Joe' every morning, is not a biological condition that most of us have written off as “not being a morning person.” It can actually be a sign of sleep deprivation.

Having trouble concentrating, memory inconsistencies and errors with facts, names or even whole conversations can all be a result. Sleeping will eliminate this struggle and help the brain abolish that foggy feeling. When you sleep the brain is busy sorting and cataloging memories and will work faster to access them.

If you are tossing and turning and not getting the amount of sleep your body needs, the cause could be an old mattress. It might be time to consider something new. We can help!