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Sleep Tracker Technology Series: Remember this is a consumer product. (Part 8)

An elderly man smiling

We are discussing high tech smartphone apps and wrist watch technology that are developed to help monitor your sleep patterns.

For most people these devices will help you become aware and understand your sleep patterns in general. However, don’t forget these are consumer products, and rarely have they actually undergone scientific evaluation. Don’t trust them to accurately monitor your sleep patterns.

Trust yourself to know if there is a problem, especially with your mattress. Contact us if you need some help.

Rest easy. A new mattress is always an option.

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