We are discussing high tech smartphone apps and wrist watch technology that are developed to help monitor your sleep patterns.
It is very important to understand that these trackers, such as FitBit, only estimate sleep patterns. The more data you take, the better, but they can be prone to error. Although the technology is always improving, when compared to brain wave activity in a 2012 study, FitBit One overestimated sleep time by an average on 67 minutes.
Our team understands how tricky it can be to understand your sleep patterns. Contact Fox Mattress to learn about how a new mattress can help you get a better night’s sleep.
Contact Fox Mattress today.