We are discussing high tech smartphone apps and wrist watch technology that are developed to help monitor your sleep patterns.

Some of the new technology goes above the normal accelometer we discussed last time. These devices can include a heart rate monitor to track when you are entering REM sleep, or a thermometer to track skin temperature between light and deep sleep patterns. These work much better towards understanding sleep stages because movement is very similar between the stages of sleep.

Restless? A simpler solution might just be time for a new mattress. Contact Fox Mattress to learn about how a new mattress can help you get a better night’s sleep.

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