In a small 2009 study conducted by the NCBI, 59 participants, both men and woman, spend 28 nights on their regular mattresses and the 28 nights on new firmer mattresses. They were polled to evaluate their stress levels in both instances and the results were eye-opening. When it came down stress factors such as worrying, racing thoughts, nervousness, irritability, headaches, and trembling the new beds resulted in a “significant decrease in stress” according to the study.

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