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How the Seasons Affect Sleep (Part One)

As the seasons change, it is more than the colors of the leaves or the temperature that is affected, but our sleep patterns as well! Each season brings its own unique set of challenges and opportunities to gain a restful night of sleep. In this first part, we will begin to discuss the different seasons and the impact they have on our sleep patterns and how you can navigate around these.  

During the colder months of winter our bodies naturally gravitate towards the warmth and coziness, leading to a preference for heavier blankets and bedding. While lower temperatures are usually conducive for better sleep, many times it can be just too cold! What this means is our bodies have to work harder to maintain a comfortable body temperature to fall asleep.   

To best address this, it is important to invest in a high quality mattress with temperature regulating properties that can help ensure a comfortable night’s sleep during the winter. Other tools such as electric blankets, heated mattress pads, or just thicker clothes and socks can also be used to ensure you stay warm during these months.   

We hope you found this first part on how the seasons may affect your sleep to be interesting and helpful in ensuring you can take full advantage of your sleep and have the most productive day! At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today! 

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