Do you ever struggle to get to sleep on time, or with waking up throughout the night? Are you feeling groggy and exhausted throughout the day? If so, you may want to consider adding a few extra supplements to your nightly routine. In this article we will discuss evidence based supplements that can help you get a good night’s sleep.
There are two forms of Magnesium that are recommended for sleep- Magnesium Threonate and Magnesium Glycinate. The recommended dosages for these supplements is between 200-400 mg daily. These forms of magnesium aid in relaxing your brain, allowing you to achieve deeper sleep.
Apigenin is another evidence-based supplement that can improve your sleep. The recommended dosage is 50 mg daily. Apigenin is a compound found in chamomile. This compound is often used for relaxation and sedation purposes. Studies have shown an effective increase in sleep quality for those with lack of sleep efficiency and insomnia.
Our final supplement we will be discussing is L-Theanine. The recommended daily dosage for this supplement is between 100-400 mg daily. L-Theanine aids in deep sleep and helps activate sleep neurotransmitters. If you struggle with sleepwalking or night terrors it is not recommended to take this supplement. L-theanine can also upregulate serotonin and dopamine production which aids circadian rhythm.
We hope you found our supplement recommendations helpful for getting a restful nights sleep. At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!