While you can't drink a tall glass of sleep and immediately see you as you were in your early twenties, sleep CAN help you feel younger and more vitalized!
Scientific studies have shown that lack of sleep puts you at higher risk of degenerative diseases such as dementia, Alzheimer's, and anxiety. This is because sleep is the critical time in the day where the brain is able to repair and heal itself from the stresses of the day. It is the time where it processes through the day's events and builds long term memory. That is why getting a good sleep before an exam is beneficial because you are more likely to remember what you have learn (the catch is learning it in the first place).
So while you might not look exactly as you did back in the 90's, you can definitely feel like it from consistent, good rest!
Need better sleep? Your mattress is a big component so let Fox Mattress help you out. Come in our store today or call us with all your questions and curiosities!