We are discussing high tech smartphone apps and wrist watch technology that are developed to help monitor your sleep patterns.
Most of these devices and software use a sensor that senses movement called an accelerometer. Every time you move in your sleep (or don’t move) all of that data is recorded, analyzed and plugged into a sophisticated, proprietary algorithm that estimates restlessness, sleep duration and sleep quality.
These are all just estimates and accuracy can vary greatly by device and software, but they give you an idea of what might be happening at night.
Too complicated? A simpler solution is it might just be time for a new mattress. Contact Fox Mattress to learn about how a new mattress can help you get a better night’s sleep.
Contact Fox Mattress today.