Ever wake up after a full night's sleep and still feel tired? Well, when it comes to sleep, both quantity and quality is needed for proper energy the next day! If you feel your sleep quality is lacking, here are some supplements to consider that could improve your sleep quality.
Ashwagandha- also known as Indian ginseng, is an herbal medicine used for centuries for stress alleviation and improved concentration. This is done through lowering the body’s cortisol, the stress hormones, level. Taking ashwagandha prior to sleep can help bring you to a calmer state, assisting both falling asleep and your sleep quality.
Glycine- an amino acid that lowers the core body temperature, calming the body. This calming effect assists your sleep quality, and people also report it helps in more vivid dream recalling.
Melatonin- the classic sleep aid. The body naturally produces melatonin to indicate it’s time to go to sleep, and this can be supplemented if you have difficulty falling asleep.
Lavender- unlike these other supplements, lavender is not really a supplement to consume orally. Lavender is used as a form of aromatherapy to help people improve sleep quality. By smelling lavender oil, one can improve their sleep quality, showing particularly strong effects in women and young individuals.
We hope you found this information helpful on supplements that can improve your sleep quality. At Fox Mattress, we are dedicated to ensuring you have the right mattress to guide you to sleep. Send us an email or visit our Holly Hills location to learn more about our offerings today!
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