Snoring is an annoying aspect of aging, but happens to more people than you think. Almost a quarter of adults snore regularly, disturbing their sleep and their partner’s. However, it can be something that can be remedied. In this article, we will discuss some methods you can try to stop snoring in its tracks.
Before making any changes, see your doctor to ensure the snoring is not a sleeping disorder or occuring for a medical reason. Your sleeping position can be the culprit, if you sleep on your stomach. Sleeping on your back is the best position for your health.
You can buy an anti-snoring mouthpiece, or a nasal strip. These will work to improve airflow, with nasal strips being right outside your nose to create tension and open the nasal passages. The anti-snoring mouthpieces can be difficult to get used to, since it is similar to a mouthguard.
A great way to reduce snoring is by investing in an adjustable bed. One clinical study found that 67% of chronic snorers had less symptoms of snoring when the adjustable bed was set to an elevated head. Lucky for you, here at Fox Mattress we offer adjustable beds fit just for you.
We hope you found this information on how to silence snoring helpful! At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!
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