We have all had nights where we toss and turn, unable to fall asleep. Our body’s are heavily sensitive to routines, and having a nightly routine that primes your body and rest may be just what you need to get more consistent and better rest! In this first part, we will begin to discuss considerations and steps to create the perfect nightly routine for you.
The first consideration to take is what to set your bedtime at. Having a consistent time when you go to bed and wake up every day helps regulate your body’s circadian rhythm and will make falling asleep and waking up much easier. Once that is set, make sure leading up to your bed time you gradually wind down. This can include reducing screen exposure and opting for calming activities such as meditation or reading.
To best adjust this for yourself, take into consideration different stressors that can impact your capability to wind down. Whether it is work or a personal project that is causing stress, make sure you are practicing relaxing techniques as these stressors can negatively affect your sleep.
We hope you found this first part on how to establish a perfect night routine to be insightful and helpful in getting you a restful night’s sleep. At Fox Mattress, we craft all our mattresses right here in the USA, so you know you have a premium mattress to sleep on. Give us a call or visit our Holly Hills location to learn more about our premium offerings today!