Oftentimes, our mornings can be filled with minutes of rolling around, hitting snooze, not wanting to get out of bed, and when we do, we’re still tired for the duration of the morning! If that sounds like a morning time for you, here are some simple things you can add to your morning routine to give you a boost!
Beverages- A seemingly obvious solution to fatigue in the morning is to go for a cup of coffee, and while it is common and certainly helps, there are a few other choice beverages to consider if you want to limit your caffeine consumption. Warm lemon water can give you a jolt as well as supplying your body with essential antioxidants that provide their own health benefits. That or a nice glass of cold water will energize and hydrate the body.
Stretching- getting your body moving is a sure way to boost your energy. While ideally one would exercise a bit in the morning, that would be inconvenient for many. Instead you can opt for a few minutes of stretching, loosening your body and getting your heart rate slightly elevated to start the day.
We hope you found this information helpful in ensuring you have a more energized morning! Beyond anything you do in the AM, your sleep in the PM is what matters the most in ensuring you have consistent energy the next day, and we at Fox Mattress are dedicated to helping you achieve the perfect rest. Send us an email or visit our Holly Hills location to learn more about our premium offerings today!