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Sleep Tracker Technology Series: Understanding, applying and changing your sleep patterns. (Part 1)

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As many of you might know, we have reached a new level of smart gadgets to help improve our behavioral patterns including a handy water bottle that records your water intake, step counter apps to monitor your daily activity level and smart wrist tech that keeps track of your sleep patterns.

All of this tech is engineered to help provide you with data. This series with examine how these products help examine your sleep patterns and how you can improve them.

If you fell like there is a problem with your sleep behavior, the simplest answer might be the easiest solution. Contact Fox Mattress to learn about how a new mattress can help you.

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