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Keep your work off the mattress.

A computer keyboard

It may seem like common sense to reserve the bedroom for sleep (and that other thing) but with the increase in home offices, it is getting harder and harder to distinguish that line.

Consider this: according to the Huffington Post, your brain can actually be conditioned to start answering work emails when you hit the sack, making it increasingly difficult to fall asleep.

Cell phones and other electronics before shut eye is also a big no-no as the blue light they emit is particularity disruptive to the brain’s natural bedtime routine.

Still not getting a good night sleep? Maybe it is just time for a new, quality mattress. Contact Fox Mattress today.

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