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Sleep Tracker Technology Series: Take data often. (Part 9)

An elderly business woman smiling

We are discussing high tech smartphone apps and wrist watch technology that are developed to help monitor your sleep patterns.

We have gone through a large amount of features and differences in these devices that help you monitor your sleep patterns. Although they all vary, one of the most important things to understand about data points in research statistics, is the more data you have, the better picture of behavior you can see. Don’t base any patterns you see on a few days, take weeks and months of data.

Once you do that, if you still feel like you need to improve your sleep patterns, contact us and we can help.

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