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The Variety of Pajamas (Part One)
Pajamas may seem like just simple sleepwear, but it can be so much more! Having evolved into a diverse range of styles and materials,...
May 21, 20241 min read
Music to Sleep (Part Two)
Previously we began to discuss the impact of different types of music and sound on our sleep. We covered classical music as well as...
May 14, 20241 min read
Music to Sleep (Part One)
Whether it is classical Mozart, sounds of nature, or white noise, music and sounds have been widely used as aids for sleep and...
May 7, 20241 min read
How the Seasons Affect Sleep (Part Two)
Previously, we began to discuss how seasons affect our sleep patterns and behaviors. We started with the winter months, where our bodies...
Apr 30, 20241 min read
How the Seasons Affect Sleep (Part One)
As the seasons change, it is more than the colors of the leaves or the temperature that is affected, but our sleep patterns as well! Each...
Apr 23, 20241 min read
Establishing a Powerful Morning Routine (Part Two)
Previously, we began discussing how to establish a powerful morning routine. We covered having a consistent sleep-wake schedule, as well...
Dec 27, 20231 min read
Establishing a Powerful Morning Routine (Part One)
After establishing the perfect evening routine to maximize your sleep, it is also critical to have a good morning routine ready to set...
Dec 19, 20231 min read
Common Mattress Care Tips (Part Two)
Previously, we began discussing mattress care tips. We talked about using a mattress protector and staying up with cleaning your...
Dec 12, 20231 min read
Common Mattress Care Tips (Part One)
Taking care of your mattress can seem a bit confusing, as unlike your sheets and blankets, it isn’t like you can just throw it in the...
Dec 5, 20231 min read
A Perfect Night Routine (Part Two)
Previously, we began discussing how to develop an ideal night routine to prime your body for sleep. We went over having a consistent...
Nov 28, 20231 min read
A Perfect Night Routine (Part One)
We have all had nights where we toss and turn, unable to fall asleep. Our body’s are heavily sensitive to routines, and having a nightly...
Nov 21, 20231 min read
A Perfect Night Routine (Part Two)
Previously, we began discussing how to develop an ideal night routine to prime your body for sleep. We went over having a consistent...
Nov 14, 20231 min read
Sleep Hygiene
Everyone knows about the importance of our daily hygiene, but what do you know about sleep hygiene? A few daily sleep hygiene habits can...
Nov 7, 20231 min read
Importance of High Quality Sleep
Alongside good nutrition and regular exercise, high quality sleep is a vital part of your health and well being. It can be easy to...
Oct 31, 20232 min read
Sleeping Positions
Sleep is a vital part of everyone’s daily mental and physical health. It is necessary to ensure that we are sleeping in a position that...
Oct 24, 20232 min read
Best Mattress type for you!
When choosing a mattress it can always be a challenge finding the perfect fit. We want to ensure that you pick out the best mattress that...
Oct 17, 20231 min read
Best sleep supplements.
Do you ever struggle to get to sleep on time, or with waking up throughout the night? Are you feeling groggy and exhausted throughout the...
Oct 10, 20231 min read
How much sleep do you really need?
Everybody knows that getting enough sleep is one of the best lifestyle habits we can adopt to significantly increase our quality of life,...
Oct 3, 20231 min read
Screen Time and Bedtime (Part Two)
Previously, we began discussing screen time and how that affects our sleep. We covered blue light and how it interferes with our body’s...
Sep 26, 20231 min read
Screen Time and Bedtime (Part One)
In today’s digital age, screens are an integral aspect of our everyday lives. Whether it is for work or for leisure, our devices do it...
Sep 19, 20231 min read
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SLEEP SMARTER.
Expert advice from the people who have built better sleep since 1968.
Featuring Ask Chelsea, mattress buying guides, sleep tips, and behind-the-scenes insights from Fox Mattress.
Have a sleep question? I'm Chelsea Carter, a 4th Generation Sleep Expert at Fox Mattress. Every day I help people find better sleep, and now I'm sharing those same answers here. Browse the latest posts or ask me a question! I may even feature it as my next article. :) - All the best!
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