Smell a Better Sleep?
Is it possible to smell a better sleep for ourselves? Recently, many claims of aromatherapy and essential oil treatments are gaining...
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- Feb 26, 2021
- 1 min
Always Tired?
We’ve all had those afternoons where all we can think of is just how tired we are, but do you find those afternoons happening more often...
- Feb 17, 2021
- 1 min
How Often Should You Wash Your Sheets?
When your head hits the pillow every night, part of it stays when you get up in the morning. Dead skin cells, oil, and sweat left behind...
- Feb 6, 2021
- 1 min
The Deal with Bed Bugs
Bed bugs. Yikes! The thought of getting attacked by these creatures as you sleep is certainly uncomfortable, though the need to panic...
- Jan 30, 2021
- 1 min
Ease into Rest
Americans are getting less and less sleep every year. According to the CDC, the average adult (18-60) needs 7 hours or more of sleep...
- Jan 23, 2021
- 2 min
Guide to Using Hotel Beds
After a long day of travel or adventures, what is the first thing you want to do when getting to the hotel? Jump onto the bed! We're here...
- Jan 8, 2021
- 1 min
New Years Resolution for your Sleep
Woohoo, 2020 is officially over! The new year is a great time to motivate yourself to work for positive changes in your life, and while...
- Dec 30, 2020
- 1 min
Add Great Sleep to Your New Year Resolutions
There are many reasons why sleep might evade us even as we try so hard to grab onto it. Stress is the most common reason. As we are...
- Dec 19, 2020
- 1 min
Can Acupuncture Help with Sleep?
The short answer - yes. Acupuncture is a medical art form that has been practiced for thousands of years in both people and animals. It's...
- Dec 8, 2020
- 1 min
Gifting Z's for the Holidays
As adults and kids alike create their holiday wish list for this upcoming winter, many are wishing for the usual electronics, clothing,...
- Nov 28, 2020
- 1 min
Nap like a Champion!
Ever have those days where in the afternoon, a wave of exhaustion just slaps us in the face? We’ve all been there, and one of the most...
- Nov 21, 2020
- 1 min
What your Sleep Position says about You
Have you ever noticed yourself defaulting to the same position every time you lay down in bed? Well according to an analysis done by the...
- Nov 14, 2020
- 1 min
Morning Bed Head?
Ever wake up in the morning to find your hair flying everywhere or sticking straight up? Waking up with a case of bed head is one of the...
- Nov 7, 2020
- 2 min
Can Music Help our Sleep?
I’ve always remembered parents, teachers, and friends all saying that one of the best things you can do for your sleep is to sleep in a...
- Oct 31, 2020
- 2 min
Are Melatonin Supplements Safe for You?
If you’re like me and have trouble falling asleep at night, you may have considered or have already taken melatonin supplements. As these...
- Oct 20, 2020
- 1 min
Firm or Soft? What’s the Best Mattress for You?
If you are like me and have to travel a lot, we’ve stayed in a wide variety of beds. Different hotels, Airbnb’s, friends and relatives’...
- Oct 13, 2020
- 1 min
How Much Sleep Do We Really Need?
All of us have had those nights working on projects, finishing that last homework assignment, or even just binging Netflix where we stay...
- Oct 8, 2020
- 1 min
A Blissful Climate for Sleep
Living in Florida, we have all dealt with the iconic blistering Florida heat. From beach days to even a quick visit to our favorite...
- Sep 30, 2020
- 2 min
Sleeping Posture
Feeling aches and pains when you wake up? It might not be because of that workout the previous day or that you're sick. It could be...
- Sep 10, 2020
- 2 min
Wake Up with a Bang!
As many of us are returning to our normal working lives, the challenge of waking up early in the morning and being mentally stimulated...
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