Don't Lose, Snooze! Fall Asleep Faster!

Sleep is incredibly important for your health and mental well being so it is incredibly frustrating when you can fall asleep at night. With those 2am thoughts buzzing through your mind and the increasing awareness of how little sleep you are getting making it so that you get even less's a struggle. Hopefully, you can find a solution in the following tips to help you fall asleep faster: 1. Turn down the thermostat Ever wonder why sleeping is so comfortable during the winter with the big fluffy blankets and fuzzy socks? Your body temperature actually has to drop 2-3 degrees in order to fall asleep meaning the colder your room, the faster your body temperature drops. The recommended

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1966 N Nova Rd.

Holly Hill, FL 32117

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