Don't Lose, Snooze! Fall Asleep Faster - Part 2

Feeling anxious or stressed? Noticing that these feelings are interrupting your sleep? Following up with our previous blog about sleep tips, we have more advice to help you feel better rested by falling asleep faster. This time, we are going to focus on how you can incorporate self-care routines into your day so that they do not interfere with your sleep. That way, they can accomplish their intent - caring for yourself. 1. Take a hot shower or a bathe right before bed Similar to what we talked about in the previous blog, your body temperature needs to drop 2-3 degrees in order for you to fall asleep. By taking a warm bath, you are casing your blood vessels to expand in order to rid of the ex

Fall into Comfort

Autumn is the coziest season of the year. Symbolized by fluffy sweaters, warm drinks, and chilly weather, everyone and their dog just want to curl up with a blanket and enjoy a good movie and some apple cider. Even in Florida, we are allowed cooler days where you can open all the windows in your house to allow the gentle breeze to freshen up your space that has been stifled with air conditioner for the past 8 months. We even bust out our fuzzy socks to warm our toes like how we warm our necks with scarves. Everything between our knit hats to our boots screams warmth and softness. So while you're falling into leaves, fall into a comfortable bed that will provide you a loving embrace after you

Is it True that Turkey Makes You Sleepy?

With turkey season comes the feasts - a bubbling cocktail of stuffing, pies, and savory treats from every family member. And while every year people wonder what foods they should eat first, there is one thing that is for certain - the food coma that follows. Let's be honest, if your Thanksgiving meal didn't knock you out for a few z's, was it really a Thanksgiving meal? However, there is an age long discussion that it isn't just the amount of food you eat that makes you drowsy but the special item that is served - turkey. The magic component in turkey that is rumored to cause sleepiness is called tryptophan. It is one of twenty amino acids which are molecules that link together to create pro

Don't Lose, Snooze! Is Sleep the Fountain of Youth?

While you can't drink a tall glass of sleep and immediately see you as you were in your early twenties, sleep CAN help you feel younger and more vitalized! Scientific studies have shown that lack of sleep puts you at higher risk of degenerative diseases such as dementia, Alzheimer's, and anxiety. This is because sleep is the critical time in the day where the brain is able to repair and heal itself from the stresses of the day. It is the time where it processes through the day's events and builds long term memory. That is why getting a good sleep before an exam is beneficial because you are more likely to remember what you have learn (the catch is learning it in the first place). So while yo

Bedtime Drinks

There's nothing like curling up in bed with a nice beverage to end your night. The perfect drink can help sooth sleep into your eyes and rest your soul for relaxing rest that will start your next day fresh and anew! Here are some of our tips for the best end of day bevs: 1. Warm Decaffeinated Tea Teas contain many antioxidants that impart great health benefits. Incorporating a cup of tea with your bedtime routine is a great way to get some extra nutrition into your body before the end of the day. In addition, drinking it hot will help sooth your body into relaxation. Celestial Seasonings "Sleepytime" tea is one of my favorites since it contains ingredients such as chamomile and mint that pro

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