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Don't Lose, Snooze! Can You "Make Up" Sleep?

Wow, what a week! You've had five meetings a day, a screaming child who has been unhappy with you this entire time, and errands that have been keeping you on your feet and out of your bed. But its Friday and oh man this is perfect because you can sleep in a make up for all the lost sleep from the work week, right? Unfortunately, it's not that easy. Just like everything in life, the key to healthy sleep is consistency. Your circadian rhyme, which is the natural cycle of wakefulness and sleep, is determined by the presence of day light. When it is bright outside, your body helps keep you awake. When it is night time, your body prepares to shut down for sleep. Of course, even though you are a a

Please excuse our dust!

We are renovating the last piece of the puzzle in our multi-room showroom. Though we'll miss the nostalgia of the 70's, we're ready to move forward here at Fox Mattress! Stop in today as we have numerous closeouts, floor models, and overall great savings on all our mattress designs. But, please, excuse our dust :) The great news is it doesn't affect our SALES in other rooms. So come see us for your great night's sleep! Here are some great before photos, and some current progress as well. We can't wait to show you the FINAL product. Stay tuned! We appreciate your business, and your patience! Thank you, From all of us at Fox Mattress

Don't Lose, Snooze! How Much Sleep Do You Need?

From high school until just recently I've survived, and might I even say thrived, on 5-6 hours of sleep a night. Then AP classes turned into college courses, which blossomed into a fruitful work schedule. And while what I did changed over time, the amount of time I slept did not. I think many of you can relate to this especially if you are a parent. However, while we might convince ourselves that we have "gotten used to" the little sleep that we do get (while chugging coffee to perk up sluggish feet), the fact of the matter is that it is a medical necessity to get about 8 hours of sleep. Sleep is the time when the brain heals itself and processes what happened during the day. This is when ev

Mattress Care: When to Flip or Rotate Your Mattress

We've discussed in previous articles that it is important to flip or rotate your mattress from time to time to prevent sag. Sagging is caused by sleeping in the same position and location on the mattress over an extended period of time. However, what is that golden period of when you should re-orientate your mattress? A flip mattress is designed so that both sides of the mattress can be used. It is a traditional method that is often times overlooked by the current trend which is a one sided mattress. However, there are many benefits of a flip mattress. One of which is the two sides can yield a different mattress quality, essentially giving you a two in one. If you have a flip mattress, you s

Fox Mattress Now has Headboards

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Holly Hill, FL 32117

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