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Better Night, Better Life: the Benefits of Sleep (Part 9)

Did you know? Sleep can reduce mood swings. Without the proper amount of sleep, many people can become moody or agitated easily. Most people with brush this off, stating “you got up on the wrong side of the bed this morning,” but it is actually caused by simply not getting enough rest. This emotional sensitivity in the early stages might just affect your relationships and interactions with other people at first, but over time it can lead to drastic mood disorders such as depression and anxiety. Your quality of life, as well as your how long you live is directly related to your sleep cycle. Ample consistent sleep is a priority that is often overlooked in our daily lives. We hope that if y

Better Night, Better Life: the Benefits of Sleep (Part 8)

Did you know? Sleep can reduce your chance of type 2 diabetes. Researchers have shown that sleep deprivation can actually lead affect how your body produces glucose, which your body uses as fuel. The Division of Sleep Medicine at Harvard Medical School reports that a study showed a healthy group of people who had reduced their sleep from eight to four hours per night processed glucose more slowly. In an additional study, adults who sleep less than 5 hours per night have an increased risk of diabetes as well. If you are spending the right amount of time in bed, but are just not getting to sleep, your mattress could be due for a replacement. Call us. We can help.

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