Did you know? The best diet might be sleep. Weight control issues are common these days with so many indulgences at our fingertips. Before bringing on the next diet fad, consider your sleep routine as the culprit. Sleep actually helps regulate the hormones that affect and control your appetite. Studies have shown that when your body is deprived of the proper amount of sleep, your hormones lose balance and your appetite unnaturally increases. Worse even, your body doesn’t crave fruits and vegetables it yurns to store carbs, fats and calories. Consider your sleep routine! If you are tossing and turning and not getting the amount of sleep your body needs, the cause could be an old mattress.