Better Night, Better Life: the Benefits of Sleep (Part 6)

Did you know? Sleep improves memory. That hazy awakening that have conditioned most of us to ritualistically reach for a 'cup of Joe' every morning, is not a biological condition that most of us have written off as “not being a morning person.” It can actually be a sign of sleep deprivation. Having trouble concentrating, memory inconsistencies and errors with facts, names or even whole conversations can all be a result. Sleeping will eliminate this struggle and help the brain abolish that foggy feeling. When you sleep the brain is busy sorting and cataloging memories and will work faster to access them. If you are tossing and turning and not getting the amount of sleep your body needs, the

Better Night, Better Life: the Benefits of Sleep (Part 5)

Did you know? Sleep reduces stress. Not just physical stress on your heart or immune system, but a proper night of rest can actually lower blood pressure and the hormones that cause stress. Elevated levels of this stress hormone are just a natural result of modern lifestyles. High blood pressure is extremely life threatening, and the physical effects of stress can actually cause long term wear and tear including degenerative cells that hasten the aging process. By sleeping the proper amount each night and reaching a state of relaxation goes a long way to good maintenance of yourself. If you are tossing and turning and not getting the amount of sleep your body needs, the cause could be an o

Better Night, Better Life: the Benefits of Sleep (Part 4)

Did you know? Sleep can keep your heart healthy. Your heart and entire cardiovascular system is constantly under pressure. Day in and day out, through physical activity, stress and just about anything else that raises your heart rate, your heart never takes a break. Sleep is the hearts only reprieve, slowing it down enough to reduce the stress to it and any inflammation in your body. Without sleep, you can accumulate high levels of "inflammatory markers," that are directly linked to heart disease and strokes. As if that wasn’t a good enough reason to make sure you are getting enough sleep every night, sleep can also help keep blood pressure and cholesterol levels in check. If you are tossi

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