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Better Night, Better Life: the Benefits of Sleep (Part 3)

Did you know? Sleep helps to repair your body. For whatever reason you are not sleeping, stress, old mattress, or something else leading to insominia, we are here to convince you it is time to make a change to your sleep rituals. Did you know for instance, sleep actually helps repair the body? We have all heard our doctor say “get some rest,” but there is research that actually backs that up. Your body is hard at work while you are getting some Z’s, producing extra protein molecules that help strengthen your immune system, fight infection, reduce stress and ultimately keep you healthier. Sleep is that important. If you are tossing and turning and not getting the amount of sleep your body ne

Better Night, Better Life: the Benefits of Sleep (Part 2)

If you have been reading our last post or are just stopping by for the first time, you are not alone. About 1 in 4 people suffer from some variety of sleep disorders. A lack of quality sleep can have large negative effects on our own health and those around us. First, lets understand how much sleep we need. The National Institute of Neurological Disorders and Stroke reports that the amount of sleep each person needs varies with age. An average adult needs between 7-9 hours of sleep daily. If you are not, it is time to examine why. Are you just not in bed long enough? Is your mattress uncomfortable? Are you distracted or stressed in your bed? These are all questions you need to ask yours

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