Better Night, Better Life: the Benefits of Sleep (Part 1)

Every aspect of our daily life is affected by our sleep behaviors. It may seem obvious but sleeping is easy to do but difficult to master. According to the Division of Sleep Medicine at Harvard Medical School, your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and even breathing. The studies and research on the effects of sleep are vast, but the conclusions are all similar. Definitively, sleep plays a vital role in your physical and mental health. Without the proper amount of sleep you may suffer from poor judgment, moodiness and your ability to retain information becomes weakened. With adequate sleep your thoughts are clearer, your em

Start your New Year on the right side of the bed!

It’s a new year, and that usually comes with a long list of resolutions to help improve your year and yourself. One that should be on your list, is committing to getting a better night’s sleep. A lack of sleep can lead to irritability, stress and have other bad effects on your mind and body. Why not make a resolution to get a new mattress? We can help you pick the right one and make this the best year yet. Contact Fox Mattress today. #foxmattress #mattressmanufacturerfloridamattressmanufactur #mattressdaytonabeach #mattress #mattressholyhill #mattressflorida

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