6 Tips on How to Get Children to Sleep (Part 6)

We have finally reached the end of our series on how to get your kids to sleep. If you missed the previous articles, you can find it on our blog. The next tip is below. 5. Limit digital content. Your children are probably growing up in a completely different age than you. The digital age. TV's, tablets, games and other digital media are a form of entertainment and enjoyment for all ages. As bedtime approaches, it is important to monitor and possibly limit their digital vices. This can be because the content is too stimulating, the content could cause frightening images right before bed or because white light from screens has been shown to affect sleep patterns. We hope that this series

6 Tips on How to Get Children to Sleep (Part 5)

Flexibility is important when there is something happening outside your daily routine. We have some tips. If you missed the previous article, you can find it on our blog. The next tip is below. 5. Be flexible. You need to understand that the routine you have put in place is more of a guideline than a rule. It is important for your own sanity and your children's sleep schedule to recognize when to be flexible. When it is a big event, Grandparent's are in town or it is your favorite winter holiday, it is OK to slide the bedtime a bit. Before your next big event or change in schedule, consider a new mattress for the best night's sleep. Contact us to find out your affordable options from Fox

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